Heavy Keto Breakfast

After I arrived from my NYC and D.C. adventures, I have been quite successful in keeping myself under ketosis.  I am also no longer the worrier kind who needs to think and contemplate on what food I should next be consuming that is keto friendly.

This is especially true regarding my breakfast meals!  Aside from ordering breakfast meals from a nearby café in my office (with lots of keto-laced instructions and special requests), I have already settled and established the kind of keto breakfast that suits me.  I actually do and prepare my own keto-breakfast meal.

And for those who think that I am actually starving myself that is why I lose 39 pounds and is now on my ideal and preferred weight of 155 pounds, here is actually a set of photos I took of the type and kind of usual breakfast that I would usually consume. 

2 burger patties, 5 cherry tomatoes, 4 slices of jack-cheddar cheese, 4 slices of rosemary keto bread and 1 huge grilled schublig sausage

2 burger patties with spicy mustard sauce, 4 tiny sugar-free pickled shallots,  4 slices of jack-cheddar cheese with 4 small slices of rosemary keto bread (the slab of keto cheesecake on the side was consumed as dessert for lunch)

2 burger patties, 3 broccoli-laced scrambled eggs, 4 small slices of rosemary keto bread and a mug of bulletproof coffee

One fault though is I can’t seem to count the carbs in these meal, but it nevertheless seem to maintain my preferred and ideal weight.  But for the sake of counting, the estimated number of carbs for these types of meal would be around 10 to 15 grams, which is actually not bad.

This breakfast no doubt fills me up and actually get me going until late lunch time!  And as the saying goes, “a bachelor’s life is like a fine breakfast, a flat lunch and a miserable breakfast!”  I now seldom have dinner for I try to keep up with mixing keto with that of an intermittent diet.

And for those who are starting keto, good luck and I hope you achieve your goal the soonest!

Hebigat na almusal!

Eurovision’s Woman On The Stick Stunned Me

Despite not being European and is 100% Asian, this is my 3rd (not consecutive) year to be hooked by Eurovision.  First was being so engrossed and excited for the performance by Dani Im in 2016 and having to fall in love with the romantic winning song 2 years ago from Portugal. 

This year was of a totally different reason.  I was so entranced and captivated by the performance and staging of the song entry from Australia.  Here’s why and let the video speaks for itself!

The staging I guess has never been done in the past Eurovision contests.  And it takes lungs and a diaphragm of steel to sing precise high operatic notes while standing, swinging and swaying on a 6 meter pole.  That woman slayed it!

Zero Gravity performed by Kate Miller-Heicke genuinely feels what people would consider a total enjoyment which for me is another Eurovision appeal.  Too sad this entry did not win (maybe because Europe is not ready and has not accepted yet that a Eurovision show will be held outside Europe) but Australia’s 2019 entry has definitely blown me away!  She kicks ass up there on the pole!

stunning!

zero gravity!

 

Parang gusto ko i-perporm yan sa susunod na Krismas Parti!

Flat Iron Soul and My Nutty Imagination

I purposely went to the Flat Iron when I revisited NYC.  Luckily, the hotel I stayed at after my Washington DC adventure was within the Union Square area which was a short walk to the Flat Iron.  While walking my way there, I promised and have set my loony mind that I will write an inspiring blog post about how I felt and how I experienced seeing the iconic building.

But upon reaching the area and seeing again the celebrated building after 4 years, I could not think of something awesome to say about how I was feeling.  Maybe it was because I was too overwhelmed that I start imagining things.  One thing that I stupidly expected while gazing into the beauty of the superstar structure was the sudden appearance of Spider-Man at the side of the building sprouting out his web and would sway out to a nearby building.

can’t believe i shot this!

emote…

love this shot!

Since I could not seem to shift my brain to such a silly thinking, I instead took photos of the Flat Iron and just simply promised myself that I will post my photos in black and white.  Now, I am doing that, I am expecting to somehow unleash the deep character of the building.  

Besides, most people now take photos in color to show the beauty and aesthetics of their subject, but few would photograph their subject in black and white so as to show and feature how the soul and spirit of their subject would look like.   I hope I achieved that though these photos.

posing with the plantsa! 🙂

Akalain mo, may kaluluwa pala ang plantsa!

Now If I am Bong Revilla

Ramon “Bong” Revilla Jr. is a high school graduate who never stepped into a college education whose level of charisma to the Filipino psyche is seem to be unknown and unheard of in the universe.  And because of such chutzpah in appeal he landed at the number 1 spot in the 2010 Philippine senatorial race.

Bong was however detained due to plunder charges amounting to 225 million pesos worth of kickbacks.  And in the still of the night and to every body’s surprise, he suddenly was acquitted but (and still surprisingly) was asked to return the money he supposed to have stolen.  The cunning guy however promised not to return it.

bong revilla… (photo captured from rappler.com)

Now comes 2019.  Bong inched his way on being a senator again.  The biggest popularity contest of the country made Bong a senator again landing (as of this writing) at the 10th spot.  Social media however has not been very good to Bong this time.  On my Facebook newsfeed alone, Bong seem to be the epitome of futility, idiocy and absurdity.  Netizens abhor him! 

And those who voted for him, at this early point in time, are being blamed for the would-be-further-downfall of the poor Philippines.  They are branded as tanga, engot, tongo, bobo and di nag-iisip all of which if translated to English would mean dense and dim-witted.

I myself did not vote for that felon, I mean fellow.  But now if I am Bong and now that I am again a senator, I would do my very best to prove to all those who bashed me that I am worth the Filipino’s precious vote.  I will commission the brightest and the most dependable thinkers and shakers of the land to develop laws and policies for me that would benefit the majority. I would ensure that the safety and security of the minority and the oppressed are looked and cared upon.  I will also tap the best image and marketing consultants who would try to switch and modify my very tarnished image.  I will definitely use all my earned and plundered money to pay for those who are needing education, housing, medical care and all other basic needs of my fellow Filipinos.  And lastly, I will stop dancing the freakish dance step I did in my TV ad campaign.  I will prove to all criticizers and whackers who posted, liked and heart-ed in Facebook that they are all, with un-writable expletives, WRONG!

The problem is (in my contemplating tone)… I am not Bong Revilla.

i am not bong!

Pabasa nyo nga ‘to kay pogi!

Happy Mothers Day 2019

The most challenging hurdle in the world, I guess, is to raise me as a child and that unthinkable task has been assigned by the heavens to this lady.  She’s a lot of things to a lot of people. And she need not be in cape nor costume to be my hero. She is simply the incomparable!  Nengkoy who else?

nengkoy unknowingly provided flowers in this tranquil garden.  photo from her most recent trip to japan

Happy Mothers Day!

 

Found DUMBO Instead

I have written in my past blog post that it took me twice an attempt to locate the entry point and be awestruck by the awesomeness of Brooklyn Bridge.  Yeah, I was too obtuse and confused on my first attempt that I ended up in a different place and direction.

But I have been a firm believer of the powerful thought which says “Blessed are the curious for they shall have adventures”.  This made me discover a New York spot that was not in my travel goal line but was really super worth of being off course.

I found and stumbled into Dumbo’s Washington Street!

it pays to be lost sometimes…

i would usually see this photo in grayscale… loved mine though…

It was the very spot where bearers of long-angled lenses, selfie snappers and hordes of photo takers would gravitate so as to take photos of the iconic look of Manhattan Bridge in between terracotta walled buildings.  And having been there was really a surprise making me in some way felt glad that I was having difficulty locating the Brooklyn Bridge’s promenade entrance.  If not for my being lost, I would definitely not see, smell and experience the vibe of this New York hotspot.

It then dawned in me that sometimes getting lost leads to unexpected rewards and that “it really feels good to be lost in the right direction”.

feeling lucky 🙂

Swerte, swerte lang din paminsan-minsan...

First Book for 2019: E. Aguilar Cruz the Writer as Painter

I am getting worried because it is already the month of May and I have yet to read and finish one book this year.  I have always considered that people who do not read books are of a lesser type of human beings.  For me, people’s justification that they are too busy and do not have the time to read a book are living a less meaningful life. 

The whole purpose of reading, for me, is not about having to learn more. It is to get in touch with that deep quiet part of myself.  My inner temple so to speak.  And for me, books don’t only inform or inspire, it is also my form of deep reflection and relaxation.

Thank goodness I received a book yesterday, as gifted to me by my boss.  And what is so awesome about it is that it was personally signed by the author himself.  And since I am “re-starting” what is further remarkable about it is that it is a one-seating kind of a hardcover.

got mine signed 🙂

thumbs up X 10

Let me then formally announce that the first book I have read this year is by a prolific writer, Ambeth Ocampo.  It is his latest and is entitled E. Aguilar Cruz: The Writer as Painter.  The book impressively examines how the artistic style of E. Aguilar Cruz has evolved.

The book has thankfully brought me to a different realm for it tackles creative virtuosity, visual exquisity and inherent passion towards one’s art.  Ocampo’s writing, contemplations and analyses can effectively aid the reader on understanding the realist, impressionist and expressionist works of Aguilar Cruz.  He convincingly conveyed that E. Aguilar Cruz is an artist that is a league of his own.  And because of the humongous amount of featured photos of E. Aguilar Cruz’s paintings and sketches, the book is actually like a compact and mobile mini-art gallery!

a great read…

Thanks to this super worthy book, my worry has finally ceased.  And I can finally reconsider myself again as a more worthy and well-meaning human being.  Next book please….

Kung ayaw mo pa ring mag-basa ng libro, itong blog ko na lang basahin mo. Hihihi!