Language of Planet Ketosis

It’s been exactly 24 days that I have been doing myself a ketogenic diet.  And since this high-fat, adequate protein and very low carb diet is new to my being, I have to do a massive research and study so as to keep myself from being under ketosis and prevent being kicked out from it.

Through the days of my research, I discovered that there are words that exists which I never use or even encountered prior to my being on keto.  It seems that there is a totally different set of language that exists because of this diet.  It was like I was transported to a different planet and was exposed to a totally different language.

with nengkoy and my sister joie (who’s been my patient buddy every time i need to do a keto grocery shopping)

 Where on earth would you encounter the words keto flu, ketosis and medium-chain triglycerides? How on ordinary earth would you bump into words like ketones, hypoglycemia and gluconeogenesis?  A cheese is a cheese is a cheese. But now I have to care about its containing conjugated linoleic acid

And since I got the sweetest tooth, I have to come across with aspartame, erythritol, tagatose and monk fruit.  Even my computer’s spelling-check feature could not ascertain if some of these words really exists!

The keto language even have homonyms for sugar!  To the tune of glucose, sucrose and fructose.  Prior to keto diet the only 3-same sounding words I knew that are related to each other were the nephews of Donald Duck! Huey, Dewey and Louie!

Hahaha! The only bulletproof I know is a vest.  Now I have to be familiar with a bulletproof coffee! Macros is short for macronutrients.  May it be shortened nor lengthened, I both never knew it prior to ketosis.  If my two favorite Disney villains were Flotsam and Jetsam of The Little Mermaid, now my two favorites – not villains but fats – are MUFA and PUFA! Go google it!

O sha na.. at baka magka-ketoacidosis pa ako sa inyo!

First Baking Exploit

If the skill for baking will be evaluated from 1 to 5, five points being outstanding, my self-evaluation reveals I fall under 0.43 points.  And the only flour-based dish that I can prepare are plain pancakes.  Not those pancakes made from basics and scratch but those instant type of varieties of pancakes.  Those that you just add 1 egg and water and voila! Pancakes!

Bread products I consume are always those that are available from a nearby bakeshop or grocery store.  Thus, the unhealthy ones.  But now that I am in ketosis and has been doing a ketogenic diet, one food item that I totally miss is the bread.  The white, fluffy and unhealthy kinds of bread!  And this deprivation has gone me nuts!

I am no food blogger nor am I a baker!  And this is definitely not a keto food blog.  But I would just like to post the first bread that I have baked since birth…

yummy magic! frankfurters at the background were the keto friendly variety…

sliced it for 2 servings...

It’s a 90-second microwaved oven keto mug bread! Hahaha! Trying to make keto diet fun… Yoohoo!!!

Lasang tinapay. Inpernes…

I Am In Ketosis

Let me formally announce to the planet that I am in ketosis.  Yes.  It has been since February 26, 2019 that I decided to try ketogenic diet.  And it has been a grueling struggle to keep under ketosis.

Reason behind this is because I live in a country that is infested with sugar and carbohydrates, the two fatal enemies of this zany diet.  Filipinos like me will definitely go insane if their meal does not include rice.  Rice is in every Pinoy meal from breakfast, to lunch to dinner and even up to midnight snack.  Even desserts of Filipinos can be made of the scandalous rice!  For Filipinos, rice is life!

With regards to sugar, the Philippines has the sweetest varieties of tropical fruits on the planet and only a limited number of cooked dishes are not laced with sugar here in my country.  In fact, it is a well-known fact on the entire planet that only in the Philippines can you find a sweet spaghetti.  Hello Jollibee!  And even the world renowned Filipino Adobo, for it to taste even better must be spiked with the notorious sugar.

Philippines also is so unlike the western countries where keto friendly food and dishes are easily available.  Hello Whole Foods Market!  Aside from being so insanely expensive, It is really a struggle to maintain and retain under ketosis.  In fact, for the last fourteen days that I have been in ketosis, I have survived four social events – including that of Nengkoy’s big birthday party – where cakes, pastas, rice meals and sweet drinks were highlighted.

starting to learn how to cook this expensive keto friendly noodles…

I can actually consider that my reduction in the consumption of sugar and carbs was even harder than when I stopped smoking.  It is because I was born and grew up consuming these that resulted to an autopilot sagacity of my whole persona for rice and sweet treats.  It is unlike smoking, which I started when I was an adult and ceased puffing nicotine also during adulthood.  It is therefore not surprising that I had the worst cold turkey when I was starting ketogenic diet otherwise known as the keto flu for the ketogenic language!

But I guess for every struggle, there is like what Ms. Universe Catriona Gray consider as the “silver lining”.  It has been only fourteen days yet I already lost a whopping 12 pounds!

hope to achieve my ideal weight soon…

Nakaka-aning aning sa hirap!