After I arrived from my NYC and D.C. adventures, I have been quite successful in keeping myself under ketosis. I am also no longer the worrier kind who needs to think and contemplate on what food I should next be consuming that is keto friendly.
This is especially true regarding my breakfast meals! Aside from ordering breakfast meals from a nearby café in my office (with lots of keto-laced instructions and special requests), I have already settled and established the kind of keto breakfast that suits me. I actually do and prepare my own keto-breakfast meal.
And for those who think that I am actually starving myself that is why I lose 39 pounds and is now on my ideal and preferred weight of 155 pounds, here is actually a set of photos I took of the type and kind of usual breakfast that I would usually consume.
2 burger patties, 5 cherry tomatoes, 4 slices of jack-cheddar cheese, 4 slices of rosemary keto bread and 1 huge grilled schublig sausage
2 burger patties with spicy mustard sauce, 4 tiny sugar-free pickled shallots, 4 slices of jack-cheddar cheese with 4 small slices of rosemary keto bread (the slab of keto cheesecake on the side was consumed as dessert for lunch)
2 burger patties, 3 broccoli-laced scrambled eggs, 4 small slices of rosemary keto bread and a mug of bulletproof coffee
One fault though is I can’t seem to count the carbs in these meal, but it nevertheless seem to maintain my preferred and ideal weight. But for the sake of counting, the estimated number of carbs for these types of meal would be around 10 to 15 grams, which is actually not bad.
This breakfast no doubt fills me up and actually get me going until late lunch time! And as the saying goes, “a bachelor’s life is like a fine breakfast, a flat lunch and a miserable breakfast!” I now seldom have dinner for I try to keep up with mixing keto with that of an intermittent diet.
And for those who are starting keto, good luck and I hope you achieve your goal the soonest!
Hebigat na almusal!