Language of Planet Ketosis

It’s been exactly 24 days that I have been doing myself a ketogenic diet.  And since this high-fat, adequate protein and very low carb diet is new to my being, I have to do a massive research and study so as to keep myself from being under ketosis and prevent being kicked out from it.

Through the days of my research, I discovered that there are words that exists which I never use or even encountered prior to my being on keto.  It seems that there is a totally different set of language that exists because of this diet.  It was like I was transported to a different planet and was exposed to a totally different language.

with nengkoy and my sister joie (who’s been my patient buddy every time i need to do a keto grocery shopping)

 Where on earth would you encounter the words keto flu, ketosis and medium-chain triglycerides? How on ordinary earth would you bump into words like ketones, hypoglycemia and gluconeogenesis?  A cheese is a cheese is a cheese. But now I have to care about its containing conjugated linoleic acid

And since I got the sweetest tooth, I have to come across with aspartame, erythritol, tagatose and monk fruit.  Even my computer’s spelling-check feature could not ascertain if some of these words really exists!

The keto language even have homonyms for sugar!  To the tune of glucose, sucrose and fructose.  Prior to keto diet the only 3-same sounding words I knew that are related to each other were the nephews of Donald Duck! Huey, Dewey and Louie!

Hahaha! The only bulletproof I know is a vest.  Now I have to be familiar with a bulletproof coffee! Macros is short for macronutrients.  May it be shortened nor lengthened, I both never knew it prior to ketosis.  If my two favorite Disney villains were Flotsam and Jetsam of The Little Mermaid, now my two favorites – not villains but fats – are MUFA and PUFA! Go google it!

O sha na.. at baka magka-ketoacidosis pa ako sa inyo!

First Baking Exploit

If the skill for baking will be evaluated from 1 to 5, five points being outstanding, my self-evaluation reveals I fall under 0.43 points.  And the only flour-based dish that I can prepare are plain pancakes.  Not those pancakes made from basics and scratch but those instant type of varieties of pancakes.  Those that you just add 1 egg and water and voila! Pancakes!

Bread products I consume are always those that are available from a nearby bakeshop or grocery store.  Thus, the unhealthy ones.  But now that I am in ketosis and has been doing a ketogenic diet, one food item that I totally miss is the bread.  The white, fluffy and unhealthy kinds of bread!  And this deprivation has gone me nuts!

I am no food blogger nor am I a baker!  And this is definitely not a keto food blog.  But I would just like to post the first bread that I have baked since birth…

yummy magic! frankfurters at the background were the keto friendly variety…
sliced it for 2 servings...

It’s a 90-second microwaved oven keto mug bread! Hahaha! Trying to make keto diet fun… Yoohoo!!!

Lasang tinapay. Inpernes…

Vanilla Cafe in Baguio City

I would like to believe that I have some level of proficiency on determining what and how good food would be like.  My taste buds know how to ascertain and adjudicate what good food is.

And though I love cakes and may seem to have the sweetest tooth on the planet, I have never been a fan of Red Velvet cakes.  And though I have yet to encounter a Red Velvet cake that makes my taste buds do a double-somersault with one and a half twists in the free position, I think I just had one that is the most remarkable.  

red velvet… it tastes delicious or it tastes beautiful

But my appreciation of this Red Velvet was not due to my taste buds doing a standing ovation but it was my sense of sight that makes me rejoice and be delighted towards the cake I was consuming.  I was at awe about the look, design and colors of Vanilla Café inside Kamiseta Hotel located in Baguio City, the tourist summer capital of my country. 

I guess this is the cutest café I have seen in Baguio.  The interiors were so stunningly pretty, it will definitely put some very sweet delicious smile on every one’s faces.  The café was so visually attractive, the happiness it ignites would surge towards all the other senses making all dishes they serve to be so happily pleasant and appealing.       

Vanilla Café have seem to possess some enchanting potion that smoke-screened my usually resplendent sense of taste.  I actually could no longer recall if the Red Velvet I had was good or mediocre but what I know is that I was smiling while consuming it inside Baguio City’s lovely and bewitching Vanilla Café.     

Hindi lasang masarap.  Pero lasang maganda!

Piniritong Galunggong The Dashing Version

While I was growing up, there was one fish that has politically been used as a benchmark in terms of determining my country’s economic inflation rate  and the people’s purchasing power.  It was a Filipino staple that resulted to having the first female president in Asia and the Time Magazine’s Woman of the Year awardee.  It was the increasing price of this measly poor-man’s fish that was used to ignite in toppling a dark authoritarian regime that resulted to the triumph of a peaceful people power revolution.

This fish was the mundane and inglorious Galunggong (known in the US as the Round Scad Fish).  This fish is so cheap, so common and so trivial you will never see this served as part of the menu in any grand or special Filipino banquet feast.  Some Filipino folks would not even eat it because they consider it as the fish of the poor and the low-class.

But the sordid, meek and lowly fish seem to have an ally in revamping its unfortunate and underprivileged image.  It is the 35-year old Filipino restaurant called Bistro Remedios. 

I think Bistro Remedios is the only prime-quality restaurant in the metro that carries a Galunggong dish in the menu.  I have yet to know or encounter an equally ingenious restaurant of the same caliber that serves this variety of fish.

Bistro Remedios serves Galunggong and they simply call it Piniritong Galunggong.   I recently got an interest of trying one and it was one surprisingly beautiful dish that was served on my table.

I consider Piniritong Galunggong to be the chic and dashing version of this common fried fish.  It is actually a complete meal.  It is served with a special rice cooked in coconut milk and also comes with the savory-flavored Filipino shrimp paste mixed with crispy tiny anchovies. 

The presentation, the plating and the big portion definitely exceeded my expectations.  Those fresh sliced tomatoes and banana leaf bedding definitely added beautiful colors to what could have been a plain looking dish.  The sautéed shrimp paste with anchovies was packed with flavors while the special coconut milk rice was a real big surprise to the palate. 

that’s jorge, the manager
chic and dashing version

The Galunggong fish was definitely the highlight of this dish.  It was crisp, meaty and flavorful.  And for those who hate eating bony fish, Bistro Remedios’ kitchen painstakingly got rid of the fish bones!  The fish served were boneless!

Bistro Remedios (who was the inventor/creator of the now-very-famous Binukadkad Na Plapla which almost all Filipino restaurants seem to serve now) definitely did a great job on introducing and carrying Galunggong in their menu. 

Chomping on the fish seem to brought back childhood memories and of living simple and joyous lives in the past.  This dish was a definite glorious gastronomic experience!  And after having my last bite, I was already planning on when to order it again. 

inside the dining area of bistro remedios

     Bistro Remedios branches are

are at Adriatico St, Remedios Circle, Malate

and at the Grond Floor, The Block, SM North EDSA

Pinasosyal na isda…

Choosing a Bowl of Clam Chowder

My family is so nutty like a fruitcake!  It has been weeks that some members of my family were contemplating on revisiting and spending the weekend at Okada Manila, the iconic oceanfront integrated resort here in Manila.  We then decided to visit one Saturday.

And while everyone was fixing and getting ready to do the “pasyal” (translation: stroll) everyone were suggesting what to do and where to eat while inside plush and lavish Okada.  That is until I raised the idea of dropping the plan of going to Okada and we should instead go to S&R where unhealthy American food are available.  My nephew Luis reinforced my idea when he expressed that he is craving for some delicious Clam Chowder which Nengkoy also loved and never misses to order every time we dine there.

While we were in the car heading to sophisticated Okada, everybody then decided to do a detour.  We agreed to replace the long-ago-planned weekend destination, that is, from the grand and luxurious Okada Manila to the huddle-filled and unsophisticated food court of S&R membership-shopping store! 

yummy clam chowder and my greasy pizza!
nengkoy waiting for her creamy and savory clam chowder at the food court

I ended up enjoying the Clam Chowder, a big chunk of pizza and two pieces of crispy fried chicken! And since we are there, I decided to buy a tray of huge muffins and a big bag of toilet paper rolls.  While munching on the greasy pizza, I contemplated that my crazy family’s detour to S&R food court was in agreement to Leonardo Da Vinci’s notion that “Simplicity is the ultimate sophistication

Krung krung kasi ang pamilya ko.  Dat’s why!

Beef Ninja is a Pares In Disguise

About two weeks ago, Nengkoy, I and my family had an early dinner in one of the posh and popular Filipino-fusion cuisine restaurant just beside the lobby of the deluxe and swanky Conrad Hotel (hahaha! I refuse to name the restaurant). It was my first time tasting Pares in that dinner.

Pares is the Filipino’s common reference to a Braised Beef Stew usually paired with garlic fried rice and a bowl of clear soup. Pares is a common dish served in carinderias (small local eateries) usually found along the side streets of Manila.

Since it was my first time, I don’t really have an idea how a good Pares tastes like. That is why I did not know if the version of the posh restaurant was way superior as compared to other Pares-es served in customary, regular and more economical carinderias.

My adventurous nephews however are more well-versed than I am in terms of the taste of Manila’s street food and cuisine. My nephews particularly Denden commented that the Pares served in Café Adriatico is way more delicious as compared to the version served in the restaurant we were having dinner at. He nevertheless commented that the food presentation by the posh restaurant was way more gorgeous as compared to the plain and simple Café Adriatico dish.

When I try to recall if Café Adriatico serves Pares, without batting an eyelash, I reminded Denden that Café Adriatico does not serve it. He then informed me that Café Adriatico’s Beef Ninja dish is actually a Pares disguised in a modest presentation and is called in a different appellation.

beef ninja (pares in disguise)
cafe adriatico in malate

My other nephew Luis confirmed this observation and stated that indeed, Beef Ninja of Café Adriatico is a Pares dish. Both agreed that though it needs improvement in terms of food presentation, Café Adriatico’s Beef Ninja is among the top three Pares-es they have ever tasted.

This inspired me to order Beef Ninja when I had the chance to dine at the 40-year old Café Adriatico in their Malate, Manila branch. While doing some photo shoot of the dish, I wonder which came first in terms of evolution. Was it Beef Ninja of the 40-year old restaurant or was it Pares served in carinderias? I may not know the birth of Pares and how it really tastes like, I nevertheless savored the delicious flavor of one of the best Pares (in disguise) dish on the planet.

Ang sarap!

Cool Coffee Print at Celia’s Cafe

Baristas spend years perfecting their latte art. Tons of milk and espresso has been spent so as to achieve a beautiful design.  But when you visit Celia’s Café in Alaminos City in Pangasinan, they actually have a machine that can actually have your favorite selfie photo be printed on your coffee.

I don’t know of a café in Manila that offered this same cool feature and going to Singapore or Hongkong would be too expensive if I wish to have my photo printed on my coffee.  That is why I did not missed my chance of having this coffee experience when I last visited Celia’s Café, my family’s favorite café in the northern part of the country. 

super cool…

Celia’s Café is located at SSS Building
Marcos Avenue, Palamis
Alaminos City, Pangasinan