It’s been exactly 24 days that I have been doing myself a ketogenic diet. And since this high-fat, adequate protein and very low carb diet is new to my being, I have to do a massive research and study so as to keep myself from being under ketosis and prevent being kicked out from it.
Through the days of my research, I discovered that there are words that exists which I never use or even encountered prior to my being on keto. It seems that there is a totally different set of language that exists because of this diet. It was like I was transported to a different planet and was exposed to a totally different language.
Where on earth would you encounter the words keto flu, ketosis and medium-chain triglycerides? How on ordinary earth would you bump into words like ketones, hypoglycemia and gluconeogenesis? A cheese is a cheese is a cheese. But now I have to care about its containing conjugated linoleic acid.
And since I got the sweetest tooth, I have to come across with aspartame, erythritol, tagatose and monk fruit. Even my computer’s spelling-check feature could not ascertain if some of these words really exists!
The keto language even have homonyms for sugar! To the tune of glucose, sucrose and fructose. Prior to keto diet the only 3-same sounding words I knew that are related to each other were the nephews of Donald Duck! Huey, Dewey and Louie!
Hahaha! The only bulletproof I know is a vest. Now I have to be familiar with a bulletproof coffee! Macros is short for macronutrients. May it be shortened nor lengthened, I both never knew it prior to ketosis. If my two favorite Disney villains were Flotsam and Jetsam of The Little Mermaid, now my two favorites – not villains but fats – are MUFA and PUFA! Go google it!
O sha na.. at baka magka-ketoacidosis pa ako sa inyo!
One opposite of living a normal life in a Catholic country like the Philippines is not having a Catholic priest as a friend. In this particular aspect, I have long considered myself as abnormal, a nonstandard and an aberration.
Yeah, I guess I am one of those self-promoting folks in Manila who lacks a saintly priest as a friend. Dealing with a Catholic priest on a regular basis is an unchartered territory for me.
Maybe one of the reasons why I don’t have a Catholic priest friend is because I am seldom impressed by their delivered Homilies during a Holy Mass. Commonly, priests in their Homilies would often talk too vague and too imprecise and they would move from one topic to another in a nonsensical fashion. Their line of thinking often times is so ambiguous and so formless I would often suspect that priest’s common mental illness is schizophrenia.
But the priest I heard last Monday during a Holy Mass in Greenbelt Chapel to commemorate the death of my boss (Sir Larry Cruz) eleven years ago was somebody who was impressively different. He was specific and was exact. He was coherent and was so cohesive in his Homily. His talk was well research. It was actually enjoyable, charming and was very inspiring.
He talked about the man whom the Holy Mass was for and successfully correlate my amiable boss’s vocation and persona to his homily. He was inspiring when he said that it is not about the years in your life that counts, but it is the life in your years that matter. And what struck me most about this priest’s Homily was his wisdom about: “people will forget what you said”and “people will forget what you did”but “people will never forget what you made them feel”.
If I am to make friends with a priest that Greenbelt Chapel priest would be the first dude in line!
Hay salamat at sa wakas, naka-intindi rin ng sermon!
In my country, the Philippines, any corporate event or gathering will not be complete without the Invocation otherwise known as the opening prayer. It is as if the event will not be successful if the organizers chose not to supplicate and plea to the heavenly spirits for guidance, strength and protection while the affair is on-going.
Surprisingly, one of the most popular posts I have in this blog is an Invocation. I often see my blog’s stats sour high during Christmas season because folks assigned to lead the prayer in their respective event, program or party seem to search online on samples of beautiful prayers. I can attest that Malou’s prayer has been so popular in the past few years!
Last January 21, being the yearly designated organizer of a company’s Employees’ Night Grand Ball, I again designated Malou to compose and lead a gorgeous and inspiring prayer. Despite having so much going on in my head that night – anxiety, pressure, worries and apprehensions – to ensure and make the party a success, Malou’s pleasing prayer consigned my being at ease.
And because of that, I again requested Malou for a copy. She said okay when I told her that I am to post it in my blog. Here it is…
Thank you for the blessings of 2018.
Thank you for bringing us together tonight and giving us another reason to celebrate our successes, our friendships, our teamwork, our lives.
We thank you most of all Lord for giving us 40 fruitful years and may we be blessed with so much more.
As we face the New Year, may You grant us the strength and the courage to live each day to the fullest, being a reflection of Your love to each other.
May you grant us the wisdom to perform our daily jobs and bless us with the inspiration to carry on each day.
Deliver us Lord from everything that will destroy us and help us to put our trust into your perfect care.
May we be to each other a beacon of light, a loving and forgiving friend, a strength to hold on to, a joy to look forward to, and an inspiration to keep us going.
May You bless our company with another 40 years of success and may we be a blessing to the people we serve.
All good things are not possible without You, Oh Lord.
All glory and honor be to You Lord God, now and forever, Amen!
Gondohhh, di ba???
Lowering expectation is one simple secret to achieving amazement and happiness. Setting high expectations tends to result to frustration especially when measuring reality against imagined reality. High expectations often wrings the joy out of experiencing something for what it is.
This were my exact thoughts when I and a bunch of colleagues decided to have a detour and headed to the Museum of Natural History in Manila before driving back to our office after some brief business meeting in Intramuros. Knowing Manila being a run down, sullied, traffic-infested and over-populated city, finding something amazing seem next to impossible.
But our visit to the Museum of Natural History in Manila was indeed a big surprise! It is one destination on the City of Manila that definitely deserves a visit!
What I love most about this museum is that all exhibits – flora, fauna, earth formations, etc. – were of Filipino representations. Also, segmentations of exhibits were really well thought of. It’s like being so at home yet you would discover new and amazing natural wonders of the country.
Me and my colleagues were a bunch of pre-millennial species that is why we could really relay and seem so familiar with some of the indigenous exhibits. Some of us could actually recall childhood encounters with some of the now rare flora and fauna displayed in the museum – dragonflies, beetles, birds, fruit crops, seashells, clams, freshwater crabs, etc. Too bad, these floras and faunas we played with during childhood has started to become so rare it can now only be found in a museum.
I also like the fact that some of the exhibits are interactive. I and my colleagues were so surprised, we could not keep ourselves from saying “Wow!” every time we enter a gallery full of amazing collections. Museum of Natural History in Manila was one surprising experience! I have been to some of the top museums of the world and I can say that Manila’s National Museum of Natural History is world class. . It’s truly a fantastic feast for the senses!
The National Museum of Natural History in Manila is open from Tuesday to Sunday, 10 a.m. to 5 p.m. Entrance is free.
Ang ganda. Inferness!
Yey! Miss Universe 2018 is Philippines! First of all, I want to say congratulations to everyone in my country. Catriona Gray, our representative in this year’s edition of Miss Universe was crowned the queen!
Catriona Gray was amazing throughout the Miss Universe pageant show. She set a new standard of beauty pageant “walk” because of her now viral and infamous slow-mo twirl. And her red fire gown during the finals night reminded me of Katniss Everdeen in the book Hunger Games! She was the clear winner and she was indeed a cut above the rest!
Since joining the elite beauty pageant world, Catriona has been amazing. She has always been the girl to beat. She did us proud when she landed top 5 in Ms. World a couple of years ago. I thought during that contest, she should have won because aside from being so stunning, she gave the best answer. But though she was robbed in that contest, I am now thankful that she was because she obviously is up for bigger and better things.
The Ms. World organizers must now be scratching their dense and dimwitted heads. So thank you Ms. World for letting us down during that time because otherwise, my country would have not clinched the most coveted pageant title in the universe for the fourth time.
In the past week, I got the chance to view YouTube videos of Catriona’s journey in Ms. Universe. Her approach was really different as compared to other equally amazing Ms. Philippines representatives in the past. Catriona chose to put meaning and representations in almost all elements of her joining the Ms. Universe pageant. She is so in love with the culture and colors of the Philippines, that she made sure these are included in her presentations.
After watching those videos, you would just know how much effort, time, dedication and heart was poured by Catriona in reaching for her ultimate goal of being crowned as the new Miss Universe. Equipped with beauty, charm, sharp thinking and excellent communication skills, Catriona Gray truly deserves to win!
Congratulations Catriona. Congratulations Philippines!
Pinektusan ang Unibers!
In my past travels abroad, one usual reference for me to know if I am in an actual tourist destination or near it are the hordes of Chinese tourists. This group of tourists has always been my basis to ascertain if I am on the right spot.
And once I see a bunch of Chinese tourists (usually loud and boisterous), I am somewhat glad that I am actually at the correct tourist destination and that Google Maps did not fail me.
However, in Mexico City, there seem to be a lack of Chinese tour groups. I don’t miss them but I was left wondering how come they are not around. The Chinese touring population seem to have yet discover the sites and beauty of what Mexico City has to offer.
To confirm and with hopes of bumping into this touring Chinese clusters, I set a date of going to Mercado De Artesanias La Ciudadela, a colorful 16,000 square meter market that sells traditional Mexican handicrafts and regional specialties like textiles, ceramics, silver works, embroideries, handwoven blouses, blankets, guitars, etc.
I know that Chinese loves to shop and splurge their wealth every time they go on tour out of their country. La Ciudadela would definitely be the best tourist-location to find them. But to my surprise, they however were not around. I even thought that I was not at the correct La Ciudadela that I even asked a German-sounding tourist shopper if I am indeed in the right artisanal market.
Well I guess, Chinese tours has yet to discover Mexico City which for sure they would eventually will. I instead enjoyed my shopping at La Ciudadela, took a lot of photos and got myself some colorful trinkets of memories of this wonderful Mexican adventure.
Wala ang mai-ingay!